Liquid Measure Equivalents

dash = less than 1/8 teaspoon (tsp)
1 teaspoon (tsp) = 1/3 tablespoon (Tbs)
1 Tbs = 1/16 cup, 3 tsp
2 Tbs = 1/8 cup, 1 fluid ounce
4 Tbs = 1/4 cup, 2 fluid ounces
8 Tbs = 1/2 cup, 4 fluid ounces, 1 gill
16 Tbs = 1 cup, 8 fluid ounces, 1/2 pint
1/4 cup = 4 Tbs
1/3 cup = 5 Tbs + 1 tsp
3/8 cup = 1/4 cup + 2 Tbs
1/2 cup = 8 Tbs
5/8 cup = 1/2 cup + 2 Tbs
2/3 cup = 10 Tbs + 2 tsp
3/4 cup = 12 Tbs
7/8 cup = 3/4 cups + 2 Tbs
1 cup = 8 fluid ounces, 1/2 pint
2 cups = 16 fluid ounces, 1 pint
4 cups = 2 pints, 1 quart
16 cups = 8 pints, 4 quarts, 1 gallon

Liquid Measure Conversions

1 tablespoon = 16 ml, 1/2 fl US oz
1 cup = 225 ml, 8 fl US oz
1 pint = 450 ml, 16 fl US oz

Weight Conversions

1 ounce = 28.4 g (can usually be rounded to 25 or 30)
1 pound (lb) = 454 g
1 kg = 2.2 pounds (lbs)

Miscellaneous

1 stick of butter = 4 oz, 1/2 US cup, about 114 grams, 1/4 pound, 8 Tbs
1 oz cheese (grated) = 4 level tablespoons
1 oz cocoa or chocolate powder = 3 level tablespoons
1 oz coconut (desiccated) = 4 level tablespoons
1 oz flour (unsifted) = 3 level tablespoons
1 oz sugar (castor/caster) = 2 level tablespoons
1 oz sugar (granulated) = 2 level tablespoons
1 oz sugar (icing) = 2 1/2 level tablespoons
1 oz syrup (golden) = 1 level tablespoon